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Having a strong mind, body and spirit are important for all of us in order to live a fulfilling purpose driven life. The right strategies and techniques can get the Mind and Body in good shape. This if often what most of us turn to when we want to make a change in our lives. However, it is often our Spirituality or ‘The Mechanics of Life’ which are overlooked and why we don’t feel fulfilled – even when we have the body or energy we’ve always wanted.